Coming Home Yoga

YOGA & ĀYURVEDIC NUTRITION

It's time to come back home.

Hi, I´m Maddalena

I work with Yoga and Āyurveda both in Berlin and online to guide you towards a long and happy life, in your very own body.

As a certified Yoga teacher and Āyurvedic Nutrition Counselor, I offer Yoga classes, Nutrition Counseling and Private Cooking Classes, following the principles of Traditional Indian Medicine.

My key-areas are:

Digestive issues and gut health;
Finding and maintaining the ideal weight;
Strengthening the immune system;
Burn-out and overall energy-level;
Sleep disorders.

MY OFFERING:

YOGA CLASSES

I offer Yoga classes in the hatha-vinyāsa style. From gentle, grounding sequences to more dynamic flows, my sessions are ideal if you enjoy moving mindfully from pose to pose, guided only by the rhythm of your breath. Whether you prefer practicing in German, English, or Italian, I’m here to guide you on your mat.

book your class

ĀYURVEDIC NUTRITION

I work with nutrition based on the principles of traditional Indian medicine, Āyurveda. Whether you are interested in learning about your unique constitution (dosha), or you have a specific health disorder, I offer Nutrition Counseling and Private Cooking Classes to support your overall well-being, building and maintaining good health from within.

book a session

Tailored approach

At your own pace

For long-lasting health

And a happy life

WHY CHOOSING YOGA & ĀYURVEDA

Address the cause

In Yoga and Āyurveda, there’s no such thing as one-size-fits-all. Each of us is unique in body, mind, and spirit, and real transformation begins with understanding that individuality. Rather than masking symptoms, these traditions help us uncover and address their root causes. By working at that deeper level, we lay the foundation for long‑term, sustainable health.

Change it with kindness

If you are sensing that something must change in your life, Yoga and Āyurveda are gentle practices that deeply honor how you feel, leaving out any performative pressures. Step by step, they reshape your habits, awaken focus, and restore energy. A journey back to presence. A journey back to you.

Honor your nature

Yoga and Āyurveda recognize that, although we are all made of the same “ingredients”, the proportions differ from one individual to another. This variation makes the way we function and experience life unique. It’s not about changing yourself to become someone else, it’s about knowing and embracing who you already are.

Ancient knowledge

Yoga and Āyurveda are ancient knowledge systems from India that integrate philosophy, science, and lived experience. They invite you on a lifelong journey of transformation, leading you back to your authentic self. A journey that starts with the body, but goes much deeper. To encounter this knowledge is a true fortune, and it is my joy to share it with you.

Testimonials

WHAT MY CLIENTS SAY ABOUT ME

Her consultations made me feel heard, understood, and cared for. The consultations were gentle, caring, and deeply focused on everything I shared. A very nourishing and supportive experience💜

Federica, 42

Maddalena was very good at listening to me; with proper questions she identified my dominant dosha and painted the drawing of my discomfort. In the kitchen I was not very confident with spices, but she tought me their benefits and how to slowly integrate them to my diet. She also suggested some healthy rules to follow when I cook and some useful eating habits. Within a couple of weeks I felt much better and started to appreciate how my routine was changing. Maddalena helped me pay attention to my symptoms, and now it is much easier to recognize them and take care of them. Thanks to Maddalena I have become more respectful towards myself. Thank you for your professional and delicate approach. I was very lucky to get in touch with you!

Manuela, 55

I had a wonderful experience with the Ayurvedic consultation with Maddalena. She was extremely professional, knowledgeable, and well-prepared, while also being very empathetic and attentive. She also provided interesting dietary advice that was practical and easy to apply in everyday life. I felt truly listened to and guided with care and competence. Highly recommended.

Martina, 35

HAVE QUESTIONS?

FREQUENTLY ASKED QUESTIONS

Where are you located?

Berlin, Germany and I offer two locations for in-person Nutrition Counseling:

1) Jungstraße 19, 10247 Berlin Friedrichshain
at the Ayurveda Bistro KITCHARI KITCHEN

2) Hackerstraße 4, 12161 Berlin Friedenau
at the Yoga Studio Bhudhara Yoga

Nutrition Counseling also available online.

Are you also teaching Yoga online?

No, I am currently not offering any online classes.

Do you also offer Nutrition Counseling online?

Yes.

In which languages do you work?

German, English and Italian.

How can I take an appointment?

Please email me at: info@cominghomeyoga.com.

Can I book you for company events?

Yes, I am available to give Yoga classes and āyurvedic workshops for company events, no matter if for smaller or bigger groups. Please send an email to info@cominghomeyoga.com.

What type of Yoga do you teach?

I offer classes in the hatha-vinyāsa style. This type of yoga puts particular attention on combining breath and movement. Traditionally, vinyāsa combines each inhale/exhale with one movement creating a sequence of position that “flows”. In my practice I do work with sequences, nevertheless I tend to hold position longer so to dive deeper into the asana and challenge the mind to stay present.

Are there any precautions when practicing Yoga?

If there are any pre-existing medical or physical conditions, including pregnancy, you should consult your doctor before taking up any form of exercise, including Yoga.

Is āyurvedic nutrition about eating Indian food?

No, Āyurveda is not about eating Indian food. Āyurveda does make a great use of spices, some of which might not belong to your habits or homeland kitchen, but those can be introduced little by little. Āyurveda is not about drastic changes, but rather small little changes that can make a big difference. Any food, from any tradition can be āyurvedic if prepared and consumed in the right way and quantity, and as long as you like its taste!